Best Time To Workout?
Why Laughter is the Best Medicine
Treadmill Vs Running Outside – Which is Better?
How Many Calories A Day Should You Eat?
Is Whey Really Healthy?
When Should You Drink Water
How To Get Rid Of a Cold
Why Not To Have Tea On Empty Stomach
How Screens Damage Our Eyes
What Is Gluten REALLY?
Why Sugar Is Bad For You
Why Do We Sleep
Side Effects Of ACV
Should You Not Use Q Tips?
What Time Should You Sleep & Wake Up
Why do Medicines Cause Side Effects?
How To Gain Weight Naturally
Is It Bad To Eat Before Bed
Many people wonder when the best time is to eat a big meal. Are 10-course dinners before bed o.k., or is it a must to eat a healthy breakfast? Instinctively we know the answer to these questions, but here’s a breakdown of exactly why eating before bed isn’t such a sexy idea. … [Read more...]
How Much Water Should I Drink ?
Research shows that 43 percent of adults drink less than four cups of water per day. Most people don’t drink enough water because they either don’t remember or they don’t like the taste. Generally, Men should drink about 3 liters while Women should drink about 2.5 liters of total fluids a day. This figure may vary based on weather, daily diet, exercises and other … [Read more...]
