In this article we will tell you what yoga exercises are to be done in order to naturally help cure a hernia. Note that these exercises have to be done extremely slowly with caution and should be avoided in case of large hernias above 5cm in size. It is important that in order to for this treatment to be effective that you follow a healthy low protein diet with strict food … [Read more...]
Hernia Myths
In this article we will try to bust some of the hernia myths or misconceptions people have regarding hernias. Only physical activities cause hernia Lifting or extreme strain of any sort can contribute to hernias, but there are other factors to consider as well. Hernias occur when the intestines swell and push through a muscular wall that has worn thin – this can happen in … [Read more...]
Hernia
What is a hernia? Hernia is a protrusion of the intestine through the abdominal wall caused primarily due to the swelling of the intestine. This swelling overtime causes the abdominal wall to weaken and eventually the intestine swells up so much that the weak abdominal wall cannot hold the pressure and gives in. This means that the weakest link on the abdominal wall is the … [Read more...]
