People have been wondering if drinking alcohol can kill brain cells for years. Some people believe that one beer can cause serious damage. So what's the truth? Can one beer really kill brain cells? https://www.youtube.com/watch?v=BuqHjY_J07g People who drink too much alcohol can damage their brain, but not because alcohol kills brain … [Read more...]
Alcohol Affects Muscle Growth How ?
It is not a secret that alcohol can be bad for our health. But what about our muscle growth? Can alcohol stop us from building muscle mass? 1 Alcohol prevents your body from making protein. The process of building new muscle is called protein synthesis. When you drink alcohol, it prevents your body from getting the signals it needs to build … [Read more...]
What Happens To Your Body If You Don’t Exercise
After a long day at work or running around after the kids, the last thing on your mind is exercise. With food delivery apps a few taps away and that new Netflix series out, the benefits of your sofa outweigh the thought of going for a run. And more and more people are opting for a lifestyle where they do not move around much and don't get any exercise... And If … [Read more...]
5 Ways to Look After Your Physical and Mental Health in a Post COVID-19 World
Since the start of 2020, the COVID-19 pandemic has swept across the nation, changing the way we live our day-to-day lives. Government restrictions have had a huge influence on the way we work, how we connect with loved ones, and our daily routine, which may have negatively impacted your health and well-being. While restrictions are beginning to lift, that’s not to say we are in … [Read more...]
